Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Thursday, August 9, 2012
8/9/12 - THURSDAY
SPRINT!!!
CONDITIONING:
6 Rounds for Max Calories Each
Airdyne Sprint - 1 min
Rest - 1 min
or
6 Rounds for Max Distance Each
Sprint - 1 min
Rest - 1 min
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