Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Wednesday, August 8, 2012
8/8/12 - WEDNESDAY
SHORT and BITTER
CONDITIONING:
Complete for time
Burpees - 100
Note: The garage is under construction this week and I need to utilize some of my regular workout time for working on the garage. Thus, today's workout is short and bitter!
100 burpee's: 6 min 02 sec
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