8/6/12 - MONDAY

MAX REP CONDITIONING

WARM-UP:

Burgener Warm-up: SNATCH
95 lb Squat Snatch - 10
Pistols - 20

SPEED:

Push Press @ 75% 1RM Jerk - 5x2

CONDITIONING:

3 Rounds for Max Rep Each

Ring Dip
50 lb KB Swing

Rest 90 sec

3 Rounds for Max Rep Each

95 lb Shoulder Press
95 lb SDHP

Note: Rest 30 seconds between each exercise and 90 between met-con supersets.

POST WOD:

Cardio - 3 min
Stretch - 7 min