Saturday, September 1, 2012

9/1/12 - SATURDAY

AMRAP

20 min AMRAP
HSPU - 6
70 lb Goblet Squat - 10
Pull-up - 14

Note: You may substitute the Goblet Squat with a 75 lb Front Squat

 Jeff's Score = 10 Rounds + 3 HSPU
Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)