Monday, September 24, 2012

9/24/12 - MONDAY

SKILL:
Burgener Warm-up: CLEAN
65 lb Hang Squat Clean - 5x3

STRENGTH:
Front Squat - 3,3,3,3,3+ @ 80%

CONDITIONING:
3 Rounds for Time
 Toes 2 Bar - 15
10 meter Shuttle Sprint - 4
95 lb Hang Power Snatch - 10
95 lb OH Squat - 10
10 meter Shuttle Sprint - 4
Ring Dip - 15

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