Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Thursday, September 20, 2012
9/20/12 - THURSDAY
SPEED
Hang Squat Snatch - 3x5RM
CONDITIONING
Complete For Time
225 lb Power Clean - 1,2,3,4,5
MU - 5,4,3,2,1
Rest 3 min
3 Rounds
70 lb KB Swing - 25
Rest 30 sec
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