Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Wednesday, September 26, 2012
9/26/12 - WEDNESDAY
SPEED/SKILL:
Kneeling Jump - 2x5
Kneeling Snatch (PVC) - 2x5
Split Jerk @ 55% 1RM - 5x3
CONDITIONING:
4 Rounds for Max Reps
Chest to Bar Pull-up - 1 min
HSPU - 1 min
Deadlift - 1 min
Rest - 1 min
Note: Time WOD with a continuous running clock. Transitions must be fast.
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