SKILL/SPEED
Kneeling Long Jump - 1x5
Seated Box Jump for Height - 1x5
Seated Weighted BB Box Jump for Height - 1x5
65 lb Hang Squat Snatch - 5x3
CONDITIONING
5 Rounds for Time
Pistols - 10
95 lb Push Press - 15
Rest 5 min
5 Rounds for Time
20 lb Wall Ball - 1070 lb KB Swing - 15
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