Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Wednesday, September 12, 2012
9/12/11 - WEDNESDAY
SPEED (3 min)
36" Box Jump - 3x10
STRENGTH (6 min)
Back Squat - 5,5,5RM
CONDITIONING (5 min)
3 Rounds for Time
DU - 50
95 lb SDHP - 15
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