Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Thursday, September 13, 2012
9/13/12 - THURSDAY
SPEED - (3 min)
135 lb Power Snatch - 3x5
STRENGTH - (6 min)
Close Grip Bench Press - 5,5,5RM
CONDITIONING "HELEN" 3 Rounds for Time
400 meter Run
50 lb KB Swing - 21
Pull-up - 12
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