Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Wednesday, December 11, 2013
12/11/13 - WEDNESDAY
MORNING WOD 12 min AMRAP
Wall Climb - 5
L-Sit Pull-up - 10
DU - 50
STRENGTH WOD 5 Rounds for Max Weight
Shoulder Press - 5
Weighted Lunges - 5
Weighted Pull-up - 5 Rest 1 min
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