Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Friday, December 13, 2013
12/13/13 - FRIDAY
5 Rounds for Max Weight
Incline Press - 5
Front Squat - 5
Bent Over Row - 10 Rest 2 min
Drop weight by 25% from last set:
3 Rounds (no rest)
Incline Press - 15
Front Squat - 15
Bent Over Row - Max Rep
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