MORNING WOD
Complete for Time
Buy-In: 95 lb Front Squats - 20
4 Rounds
95 lb Push Press - 10
24" Box Jump - 10
Buy-Out: 95 lb Front Squats - 20
STRENGTH WOD
5 Rounds for Max Weight
Power Clean - 2
Seated Shoulder Press - 5
Weighted Pull-up - 5
Seated Shoulder Press Drop Sets - 4 x Max Rep
Lat Pull Down Drop Sets - 4 x Max Rep
Landmine Lateral Raises - 3 x 15-20
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