Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Friday, December 13, 2013
12/16/13 - MONDAY
MORNING WOD 15 min AMRAP
Push-up - 15
DU - 20
STRENGTH WOD 5 Rounds for Max Weight
Bench Press - 5
Deadlift - 5 Rest 2 min
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