Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Monday, December 2, 2013
12/2/13 - MONDAY
4 Rounds for Time
135 lb Shoulder Press - 6
95 lb Muscle Snatch - 8
C2B Pull-up - 10
3 Gian Sets
DB Incline Press - 12-15
Lateral Raises - 12-15
Dips - MR
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