Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Monday, December 23, 2013
12/23/13 - MONDAY
5 Rounds for Max Weight
Back Squat - 5
Bench Press - 5
Bent Over Row - 10
3 Rounds for Max Rep and Time
185 lb Close Grip Bench
45 lb Weighted Inverted Row
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