Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Wednesday, November 27, 2013
11/27/13 - WEDNESDAY
STRENGTH WOD 10-8-6-4-2 for Max Weight
Power Clean
Push Press
Note: Increase weight each set. Must use same weight for both exercises in a round.
5 Rounds for Max Reps
L-Sit Pull-up - Max Rep
Close Grip Bench - Max Rep
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.