MORNING WOD
Team WOD
Complete 2 Rounds for Max Rep
Airdyne - 1 mile
AMPRAP
95 lb Push Press - 5
95 lb Front Squat - 10
Ab Wheel - 15
AFTERNOON STRENGTH
6 Supersets
Board Press - 6RM
185 lb Bent Over Barbell Row - Max Rep
Rest 2 min
4 Supersets
Lat Pull-Downs - 10RM
Dips - Max Rep
Rest 60 sec
Note: For the Board Press and the Lat Pull-Downs, build up to a Max Weight set at specified reps.
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