Tuesday, November 19, 2013

11/20/13 - WEDNESDAY

MORNING WOD
15 min AMRAP
HSPU - 6
24" Box Jump - 8
70 lb KB SDHP - 10

AFTERNOON STRENGTH
Back Squat - 5RM with 3-4 min Rests

4 Giant Sets
185 lb Power Clean - 3
Pistols - 6
Calf Raises - 20+
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