Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Friday, November 8, 2013
11/8/13 - FRIDAY
STRENGTH WOD 30 min AMRAP
300 lb Back Squat - 5
135 lb Power Clean - 10
DB Weighted Walking Lunge - 10
20" Bench Lateral Jump Overs - 10 Rest 2 min
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