Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Thursday, November 7, 2013
11/7/13 - THURSDAY
STRENGTH WOD 4 Giant Sets
Shoulder Press - 5 for Max Weight
Weighted Pull-up - 5 for Max Weight
Bench Press with Chains - 10 for Max Weight
Inverted Row - Max Rep
Dips - Max Rep
75 lb Hang Muscle Snatch - 10-15 Rest 3 min
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