Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Friday, November 15, 2013
11/15/13 - FRIDAY
MORNING WOD 5 Rounds for Time
315 lb Deadlift - 5
Barbell Burpees - 10
Dips - 20
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.