Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Wednesday, November 13, 2013
11/13/13 - WEDNESDAY
MORNING WOD 10 Rounds for Time
70 lb KB Swing - 10
Push-up - 20
DU - 40
AFTERNOON STRENGTH 5-5-3-3-1-1RM
Back Squat - start @ 75% of 1RM with 3 min Rests
3 Giant Sets
Leg Extensions 12-15
Leg Curls 12-15
Calf Raises 20-25+
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