Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Tuesday, November 26, 2013
11/26/13 - TUESDAY
STRENGTH WOD 5 Rounds for Max Weight & Reps
Back Squat 5-4-3-2-1
Land Mines - MR
Weighted Lunge - 10
80 lb Hang High Pull - MR
Note: Rest 30 to 60 seconds between exercises and 2 minutes after each round.
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