Monday, November 11, 2013

11/11/13 - MONDAY

MORNING WOD
10 min AMRAP
35 lb KB 20" Box Step Over Burpees - 6
115 lb Push Press - 10

AFTERNOON STRENGTH
6 Supersets
255 lb Board Press - 6
Weighte Pull-up - 10 for Max Weight

3 Supersets
Lat Pull Down - 10-12
Dips - Max Rep
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