Friday, December 16, 2011

12/16/11

3 Rounds for Time
35 lb Dumbbell squat snatch, RH - 15
Sit-ups - 15
35 lb Dumbbell squat snatch, LH - 15
Toes to bar - 15
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1 comment:

  1. RickDecember 16, 2011 at 5:28 PM

    12min 47sec...

    First time to work out since the games! Felt slow and sluggish...but I've also never felt really confident in the snatch form either...It was still a good one. Thanks Jeff!

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