Warm-up (DE):
Box Squats - 10x2
ME Lift:
Snatch Grip Deadlift - 5x3
Alt: Weighted Pull-ups - 5x3
Met-Con:
10 min AMRAP
135 lb Squat Clean - 5
Toes 2 Bar - 10
Assistance:
Strict Pullups - 2xFailure
Single Arm Barbell Row, RH - 2x10-12
Single Arm Barbell Row, LH - 2x10-12
Bicep Curls - 2x12-15
Box Squats: 165, 185, 205, 205, 225, 225, 225, 245, 265, 265
ReplyDeleteWeighted Pullups: 50, 80, 85, 90x2, 85
Met-Con: 6 Rounds + 5 Squat Cleans
Pull-ups: 19,10
RH BB Row: 85x10,10
LH BB Row: 85x10,10
Curls: 85x10,8