Warm-up:
2 Rounds
DB Push Press -
Tri Pushups -
DU -
ME Lift:
10-9-8-7-6-5-4-3-2-1
Shoulder Press
Met-Con:
7 min AMRAP
Wall Climb - 5
DU - 50
For Time
75 lb Push Press - 100
Assistance:
Incline Bench Press - 3x12-15
Skull Crushers - 2x10-12
DB Kickbacks - 2x12-15
Shoulder Press: 95*10/105*9,8,7/110*5,5/115*3,3/120*2*2
ReplyDeleteMet-Con: 2rds 5WC 17DU
Met-Con2: 3 min 27 sec
Skull Crusher: 85*10,6
DB Kickbacks: 40*12,12
Shoulder Press: 95x10, 105x9,8, 115x7,6,5, 125x4, 130x3,2,1
ReplyDeleteMet-Con: 3 Rounds + 2 Wall Climbs and 3 min 58 sec
Incline Bench Press: 135x6 (shoulder pain - stop)
Skull Crushers: 105x6,6,6
DB Kickbacks: 40x15, 50x12