Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Thursday, May 10, 2012
5/10/12 - THURSDAY
JUMPS,TABATAS,AND HOLDS
Burgener Warm-up: SNATCH
1. 40" Box Jumps - 3x5
2. Tabata DU
3. Tabata Sit-up
4. 225 lb Front Rack Holds 2x1 min
Notes: Tabata = 8 rounds of 20 seconds work and 10 seconds rest.
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