SNATCHES
WARM-UP:
Burgener Warm-up: SNATCH
SNATCH WORK:
Snatch @ 90% - 3x1Snatch Push Press - med 1RM
Snatch Pull @ 100% - 3x3
MET-CON:
3 Rounds95 lb Hang Power Snatch - 10
Burpee - 20
ASSISTANCE:
Pull Complex - 3 Rounds55 lb Weighted Pullup - Failure
Close Grip Pullup - Failure
165 lb Bent Over Row - Failure
40 lb DB Reverse Flies - Failure
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