5/2/12 - WEDNESDAY

WARM-UP:

Burgener Warm-up - SNATCH
2 Rounds
95 lb Squat Snatch - 5
Hand Release Push-up 20

MET-CON:

20 min AMRAP

185 lb Bench Press - 10
225 lb Deadlift - 10
Run - 200 meters

ASSISTANCE:

Core Complex - 2 Rounds
10' L-Sit Rope Climb - 3
225 lb Front Rack Hold - 1 min
Ab Plank - 1.5 min