5/1/12 - TUESDAY

Warm-up:
135 lb Clean & Jerk - 2x5
Seated Broad Jump - 1x10

Met-Con:
Complete For Time
95 lb Thruster - 75 Reps
Do 10 Toe 2 Bars every time you set down the bar. Score = time and number T2B. Least of each wins.

Assistance:
Push Complex - 2 Rounds
HSPU
50 lb DB Shoulder Press
30 lb Weighted Ring Dip
Skull Crusher Push-ups