5/31/12 - THURSDAY

CLEANS

WARM-UP:

Burgener Warm-up: CLEANS
135 lb Squat Clean - 2x10

CLEAN WORK:

Clean Pull @ 100% - 2x3
Squat Clean - 5(75%), 3(85%), 1+(95%)

MET-CON:

3 Rounds for Time

10' L-Sit Rope Climb - 2
135 lb Weighted Lunges - 10
50 lb KB Swing - 20
135 lb Front Squat - 10
Burpee - 20

ASSISTANCE:

Core Strength Complex

Right Side Plank - 1 min
Left Side Plank - 1 min
Ab Wheel - 25