5/19/12 - SATURDAY

MORNING - TEAM CHIPPER

WARM-UP:
Burgener Warm-up: SNATCH
95 lb Squat Snatch - 2x5

MET-CON:
3 Rounds
Muscle-up - 4
Wall Climb - 8
135 lb Front Squat - 12
115 lb Hang Snatch - 16
20" Box Jump Overs - 20
50 lb KB Farmer Carry - 100 meters
DU - 200
Rest while teammate does round


ASSISTANCE:
Superset
30 lb Weighted Close Grip Pull-up - 3xF
165 lb JM Press - 3xF


AFTERNOON - EMOTM

WARM-UP:
Burgener Warm-up: CLEAN
135 lb Squat Clean - 2x5

WOD:
185 lb Squat Clean - 3 reps EMOTM