Wednesday, May 30, 2012

5/30/12 - WEDNESDAY

SNATCHES


WARM-UP:
Burgener Warm-up: SNATCH
95 lb Squat Snatch - 2x10

SNATCH WORK:
Snatch Pull @ 100% - 2x3
Snatch Push Press - 1RM
Squat Snatch - 5(75%), 3(85%, 1+(95%)

MET-CON:
7 min AMRAP
Muscle-up - 2
95 lb SDHP - 10

ASSISTANCE:
Core Strength Complex - 1 Round
Toes 2 Bar - Max Rep
Sit-up - Max Rep
Ab Plank - Max Time
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