Monday, August 27, 2012

8/27/12 - MONDAY

LEG THRASHER

WARM-UP: (10 min)
Dynamic Warm-up
Stretch

MET-CON: (12 min)
Team WOD
3 Rounds
Airdyne - 50 cal
AMRAP
225 Deadlift - 12
20" Lateral Box Jump Over - 8

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