WARM-UP
Dynamic StretchDU - 50
Knee Jumps - 5
Knee Jump Snatch - 10
SPEED
Snatch Pull - 3x2Hang Squat Snatch - 3x1
Full Squat Snatch - 2x1
Note: work up in weight to heavy single
MET-CON
4 Rounds for Time
225 lb Back Squat - 5Wall Climb - 3
15 lb Med Ball Run - 200m
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.