Thursday, December 20, 2012

12/20/12 - THURSDAY

WARM-UP
Dynamic Stretches
2 min AMRAP
Parallette Pass-Throughs - 10
Push-up - 10
Squat - 10

SPEED
Knee Box Jump for Height

STRENGTH
Thruster - 5RM

MET-CON
5 Rounds for Time
Hang Power Clean @ 70% - 3
Burpee - 20
Rest - 30 sec
Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)