WARM-UP
Dynamic Stretches
3 Rounds
DU - 50
65 lb Thruster - 12

STRENGTH
Press @ 85% - 5x5+
Tri Push-up RP - 3xMR
or
Weighted Pull-up @ 85% - 5x5+
Inverted Row RP - 3xMR

MET-CON
3 Rounds For Time
HSPU - 10
95 lb Hang Power Snatch - 15
95 lb Front Squat - 20
Run - 200 meters