WARM-UP (15 min)
Burpee - 30 Dynamic Stretches
Weighted Kneeling Jumps - 10
Handstand Walk - 5 min
SPEED (15 min)
Clean Complex - 1 Round
Power C&J - 3Hang Squat C&J - 3
Squat C&J - 3
Clean - 1RM
STRENGTH (5 min)
Back Squat @ 65% 1RM - Max Rep
MET-CON (20 min)
EMOTM - 20 min
Odd: Push Press @ 95% Press 1RM - 6Even: 200m Run or 50 DU
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