12/22/12 - SATURDAY

WARM-UP

Dynamic Stretch

2 Rounds

Airdyne - 1 min AMRAP
Rest - 1 min

SKILL

HSPU
Deficit HSPU
Ring HSPU

STRENGTH

Press Complex - 4 Rounds
Bench Press @ 85% - 6+
75 lb Shoulder Press - MR
Rest - 3 min

MET-CON

Complete For Time
T2B - 50
50 lb KB Snatch - 50
20 lb Wall Ball - 50
Sit-up - 50
Ring Dip - 50
DU - 50