WARM-UP
Dynamic Stretches
DU - 2 min AMRAP
SKILL
HSPU
Deficit HSPU
Ring HSPU
MET-CON
Complete For Time
Burpee - 30
10' Seated Rope Climb - 3
95 lb OH Squat - 30
10' Seated Rope Climb - 3
50 lb 1 Arm KB Snatch (alternate) - 30
10' Seated Rope Climb - 3
20 lb Wall Ball - 30
10' Seated Rope Climb - 3
Burpee - 30
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