WARM-UP
Dynamic Warm-up
MET-CON
"MOORE" (modified)
20 min AMRAP
10' Seated Rope Climb - 1
Run - 400m
HSPU - Max Rep
ASSISTANCE
Compound Set - 3 Rounds
Weighted Ring Dips - 6
Skull Crusher - MR
Compound Set - 3 Rounds
Weighted Pull-up - 6
70 lb KB 1 Arm Row - MR
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