CFWOD 8/15/11
Minute 1 - 1 HSPU, 1 Pull-up
Minute 2 - 2 HSPU, 2 Pull-up
Minute 3 - 3 HSPU, 3 Pull-up...
With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.
Use as many sets in any order each minute as needed.
Notes:
Do each round within a minute. So at 10 minutes, you will do 10 HSPU and 10 Pull-ups in that minute. You can break it up into 5 HSPU, 5 Pull-ups, 5 HSPU, 5 Pull-ups if you like. What matters is that you complete the total number of reps within that minute. This workout will get more difficult the farther you go. It will get more difficult to complete the required number of reps within 1 min since the number of reps increases each minute...
Record the number of minutes that are able to reach while completing both HSPU and Pullups for that minute. Then record the number you get to with just Pull-ups... For example, if you are able to complete round 15 with HSPU and 15 Pull-ups, record 15 min. If you then get to 25 min with just Pull-ups, record +10 min of Pull-ups.
I named this workout is CFWOD 8/15/11 because it's the Crossfit WOD posted on 8/15/11 - it didn't have a name...
ReplyDeleteI COMPLETED 7MINUTES AND WAS IN THE MIDDLE OF ATTEMPTING MINUTE 8.
ReplyDeleteI completed 9 rounds of both HSPU and Pullups. I then did 6 more rounds of just Pullups. I did an additional 6 HSPU and 15 Pullups.
ReplyDeleteThat totals 45 HSPU and 135 Pullups.
Completed 11min both and on the 12th min got 12 Pullups and 11 HSPU's...could not finish the last pesky one!!!
ReplyDelete