4 Rounds for Time:
HSPU - 10
100 lb Front Squat - 15
20 lb Wall Ball - 20
Situps - 25
DU - 50
Notes:
This isn't the 'BEAST' workout I referred to yesterday. I decided to go with Carlie to Moses Lake, so I had to improvise.
I used 50 lb DB's for the Front Squats. You can use a barbell. You can substitute Wall Balls with 24" Box Jumps.
FORGOT TO START THE TIME UNTIL I WAS ALREADY DONE WITH THE FIRST SET OF HSPU AND FRONT SQUAT.
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