9/5/11 - MET-CON

2 Rounds:
1 mile Run for time
Rest 60 sec
Body Weight Bench Press for reps (not timed)
Rest 60 sec
Toes to Bar for reps (not timed)
Rest 60 sec


Notes:
Rest 60 seconds between each exercise.
Time each run separately.
For the bench press and toes to bar, complete as many unbroken reps as possible per round. Unbroken means without setting the bar down for the BP and not letting go of the bar for the toes to bar.