Monday, September 26, 2011

9/26/11 - LOWER BODY MET-CON

Strength
Back Squats - 5x5

Met-Con:
5 Rounds
95 lb Power Snatch - 10
Burpees - 20
Pull-ups - 20

Notes:
Adjust weight for Power Snatch if you need to.
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4 comments:

  1. RickSeptember 26, 2011 at 6:05 PM

    5th Set 5x5 back Squats = 250LBS

    Met-Con = 29m:26s
    Got 20 PU's straight on the 1st set, and 19 straight on the 5th set after I flew off the bar from all the sweat!! lol.

    ReplyDelete
  2. RickSeptember 26, 2011 at 6:05 PM

    had a little help from Jeremy on the 5th set of the 5x5...Thanks Jeremy!

    ReplyDelete
  3. Jeff DallonSeptember 27, 2011 at 6:57 AM

    Back Squat: 225x5, 265x5, 275x5, 285x5, 295x2
    Met-Con: 22 min 52 sed

    This was a killer workout!

    ReplyDelete
  4. JeremySeptember 27, 2011 at 7:29 AM

    Back Squat 185x5,215x5,225x5,240x5,250x5
    Met-Con: 26min

    ReplyDelete

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