Thursday, September 15, 2011

9/15/11 - REST DAY

Rest and recover in preparation for the beast...

3 comments:

  1. Completed this in my best time ever!

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  2. We are practicing not weightlifting but commitment. Commitment spawns success. Only by redoubling our efforts do we best succeed. Expecting success to motivate our efforts is the loser's gambit." -- Coach Greg . FOUND THIS QUOTE ON THE CROSSFIT WEB PAGE, I THOUGHT IT APPROPRIATE

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