Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Wednesday, September 21, 2011
9/21/11 - ENDURANCE
For Time: 5k Run - 1 Burpees - 50
Notes: This workout is for time; however, if your legs are really sore, feel free to do the run at an easier pace and then kill it on the burpees. Otherwise, kill it on the whole workout.
32 min 45 sec. I did a 3.5 mile run and took it kind of easy on the run today due to sore legs. And then it took me an extra few minutes to get back in the garage after the run to do the burpees...
32 min 45 sec.
ReplyDeleteI did a 3.5 mile run and took it kind of easy on the run today due to sore legs. And then it took me an extra few minutes to get back in the garage after the run to do the burpees...