9/17/11 - MET-CON

10 Rounds for Time:

150 meter Hill Sprints

Walk/Jog back to starting point

Assistance Work:

Shoulder Press - 3x15

Notes:

For the Hill Sprints, sprint up the hill as fast as you can. Once you reach the top, immediately turn around and walk/job back to the beginning. Once you reach the starting point, immediately sprint back up the hill. Time each sprint separately.

If you don't have access to a good hill, do 10 rounds of 400 meter sprints with 60 second rests.

An alternative to the Shoulder Press today is 3xFailure of HSPU.